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Cook's book is a cooking tool used to make food from recipes. All of the recipes are processed foods and don't require heat to make, or already cooked without using any heat.

The first free page can be obtained from the Cook's assistant quest. To unlock further recipe pages, players need to pay an extra fee which rises with every new page to unlock.

Recipe pages Fee
1 Free
2 1,000
3 15,000
4 100,000
5 500,000
6 5,000,000
7 10,000,000

List of all recipes Edit

Notes: The purpose of comparison between the total energy from raw edible ingredients and the energy from recipes is to find the most effective food recipes. Therefore, the total energy is calculated by alternative food recipes (if possible) and not the entire raw ingredients. For example, the total energy from ingredients for a Carrot Cake is one Carrot Soup and one Cake, not 20 Carrots. Pizza will be 1 Tomato Soup and 5 Cheese.

The table is also useful to help you decide on food that use the same ingredients. Carrot Cake for example only gives 8% more energy for the ingredients that can be used for 1 Carrot Soup and 1 Cake, not even considering the chance of getting it burned before you have a Runite oven. Therefore, it's only worth to cook when burn rate is 0%. However, since all cake recipes use egg as an ingredient, which is hard to come by, it's not always worth it to make all types of cakes, especially compared to Pancakes which also use egg to make.

Pizza gives 65% more energy than alternative food, which means it's worth to cook when burn rate is 30% or lower (Silver oven or better).

Similarly, Snapegrass Stew is generally not worth to make because of the long growing time of Snapegrass seeds.

Recipes Level XP Energy w/ AchievementBookperk

Energy ingredients

Difference Difference(%) Worth it?
DottedSardine 1 50 600 792 440 +352 +80% Always
Flour 1 60 N/A N/A N/A N/A N/A N/A
UncookedBread 1 80 35 42 N/A N/A N/A N/A
Cheese 3 100 35 N/A N/A N/A N/A N/A
UncookedCake 5 150 100 120 42 +78 +185% No
BreadAndHoney 7 175 200 240 77 +163 +211% Always
CarrotSoup 10 180 500 600 200 +400 +200% Always
UncookedCarrotCake 20 210 650 780 720 +60 +8% No
TomatoSoup 30 250 800 960 500 +460 +92% Always
UncookedPizza 40 320 1,500 1,800 1,085 +715 +65% Silver oven
Salad 50 450 2,000 2,400 125 +2,275 +1820% Always
SnapegrassStew 55 500 5,000 6,000 N/A N/A N/A No
PotatoWithCheese 60 800 10,000 12,000 5,125 +6,875 +134% Always
UncookedFishStew 65 900 17,000 20,400 14,300 +6,100 +42% Always
Omelet 68 1100 17500 N/A N/A N/A N/A N/A
Pancakes 70 1,200 18,000 21,600 10,210 +11,390 +111% Always
SeasonedAncientBerries 70 5,000 20,000 24,000 5,000 +19,000 +380% Depends on Crystal Leaf supply
FireOmelet 75 11000 25000 N/A N/A N/A N/A N/A
StripedSeasonedAncientBerries 70 10,000 30,000 36,000 5,000 +31,000 +620% Depends on Striped Crystal Leaf supply
IceOmelet 85 22000 45000 N/A N/A N/A N/A N/A

Trivia Edit

  • Bread, cake, Carrot Cake, pizza, and Fish Stew used to have an uncooked version and require to cook with heat after making from the cook book. Now they are all auto-cook as of the July 5, 2018 update